Welcome to Connection Therapy NI

Connection; "The energy that is created between people when they feel seen, heard and valued.  When they can give and receive without judgement" - Brene Brown

1-1 Counselling offering support via face to face, telephone or online

Meet Lindsey


I am a qualified Integrative Therapeutic Counsellor, offering a warm, confidential and non-judgemental space where you can feel safe, supported and heard.


I understand that taking the first step towards counselling can feel difficult. My aim is to provide a welcoming environment where we can work together to explore your thoughts, feelings and behaviours, helping you develop a greater understanding of yourself and the challenges you may be facing.


I qualified in May 2022 with a Level 4 CPCAB Diploma in Therapeutic Counselling and established my own part-time private counselling practice in 2023. I am currently undertaking a Level 5 CPCAB qualification in Cognitive Behavioural Therapy (CBT), continuing to develop my knowledge and therapeutic skills.


I have worked within mental health and wellbeing since 2018, gaining valuable experience supporting individuals through a wide range of emotional difficulties and life challenges.


As an integrative counsellor, I recognise that everyone is different and that there is no single approach that suits everyone. I draw upon Person-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic approaches, tailoring our work to your individual needs, circumstances and goals.


I offer counselling from a Bangor-based setting, with appointments available face-to-face, by telephone or online, providing flexibility to suit your circumstances.


I am a member of the National Counselling & Psychotherapy Society (NCPS).


Above all, I believe that counselling is about creating a trusting and supportive relationship where you feel comfortable exploring your experiences, gaining new perspectives and making positive changes at your own pace. 

What I offer

Counselling Services


I offer individual counselling for adults aged 18 and over, providing a safe, confidential and non-judgemental space where you can explore your thoughts, feelings and experiences at your own pace.

As an integrative counsellor, I recognise that everyone is different, and I tailor my approach to suit your individual needs. Alongside talking therapy, I can incorporate practical tools, techniques and resources into our sessions to help you develop greater self-awareness, manage difficulties and work towards your personal therapy goals.

  • I draw upon Person-Centred, Psychodynamic and Cognitive Behavioural Therapy (CBT) approaches, and I am currently undertaking further specialist training through a CPCAB Level 5 qualification in CBT.


Getting Started – Pre-Counselling Assessment

I understand that reaching out for counselling can sometimes feel overwhelming, particularly if it is your first experience of therapy.

During our initial assessment meeting or call, we will take some time to explore what has brought you to counselling, the challenges you may be experiencing and what you hope to gain from our work together.

This is also an opportunity for me to explain how counselling works, discuss confidentiality and answer any questions you may have. Most importantly, it allows us both to consider whether working together feels like the right fit.

Areas I Can Support You With

I have experience supporting individuals through a wide range of emotional difficulties and life experiences, including:

  • Abuse and trauma
  • Addiction
  • Anxiety and panic attacks
  • Anger
  • Bereavement, grief and loss
  • Depression and low mood
  • Homelessness and associated challenges
  • Loneliness and isolation
  • Low self-esteem and confidence
  • Relationship difficulties
  • Self-harm
  • Stress and overwhelm
  • Suicidal thoughts
  • Trauma and difficult life experiences

You don't need to have a diagnosis or fully understand what you're experiencing to seek counselling. Sometimes, simply having a safe space to talk things through can be an important first step.

My qualifications and training include:

  • CPCAB Level 2 – Counselling Skills
  • CPCAB Level 3 – Counselling Studies
  • CPCAB Level 4 Diploma – Integrative Therapeutic Counselling
  • CPCAB Level 5 – Cognitive Behavioural Therapy (CBT) (currently undertaking)
  • Cruse Bereavement Support Training
  • Bereavement and Loss Through Suicide Training
  • Trauma and Bereavement Training
  • Anxiety Disorders Training
  • Menopause Awareness Training
  • Autism NI Training
  • Alzheimer's Society NI – Dementia Training
  • Adult Safeguarding Training (up to date)

Professional Membership & Insurance

I am committed to maintaining professional and ethical standards within my counselling practice.

  • Registrant member of the National Counselling & Psychotherapy Society (NCPS)
  • AccessNI checked
  • Fully insured through Holistic Insurance
  • Up-to-date Adult Safeguarding Training
  • Committed to ongoing professional development and reflective practice


Taking the First Step

Whether you're struggling with something specific, going through a difficult period in your life or simply feeling that things aren't quite right, counselling can offer you the time and space to explore what's happening.

My aim is to help you feel listened to, understood and supported as we work together towards greater understanding, emotional wellbeing and positive change.


You don't have to have everything figured out before reaching out.


Costs

  • Initial assessment fee - £50 for face to face and telephone/online
  • 50 minute sessions - £50 per session face to face / £45 per session telephone/online

Testimonials

"Lindsey was personable, made me feel listened to and that I could trust the support she offered.  I will always be grateful for this"

Male - Bereavement support

"It allowed me to talk about and address issues I was having regarding my mental health when I had no-one else to turn too...it has given me hope to trust a little more"

Female - Anxiety support

"It really felt like someone cared, I felt valued and it gave me a reason to be optimistic...Lindsey will never know fully how much she helped me"

Male - Abuse support

"It took me a long time to open up about my past, Lindsey supported me through a long journey of feeling guilty and ashamed.  I no longer let these feelings shape my future"

Female - Abuse support

"Lindsey helped build my confidence through useful practical tools and work sheets, my self worth has increased and im forever grateful of the care, empathy and support that Lindsey showed me"

Male - Low self esteem

I felt so low, felt a failure and lost all hope of being happy again.  Talking really helped me process my feelings and im learning to manage thoughts a lot better whilst feeling hopeful of a positive future"

Female - Suicidal thoughts

Contact Lindsey

07740360900

lindsey@connectiontherapyni.co.uk

Contact me

Birthday Sparks

Photo By: John Doe